natureza dos sentidos

Everything has to be built up. The foundation
has to be firm. The mind and intelligence has to
stand ready. Bring yourself to attention. Be
attentive to yourself. Be attentive everywhere
within your cellular body. Attention without 
tension. Be quiet within to catch. Distribute your
energy evenly, equally. A great chance to look at
yourself. Are you in the right position?

Geeta Iyengar